B qx~z pu r ~pztuu qp~yu rpw~ p{r y p~p|yy{y p}} px~qpx~} u}p}. M p}pyrpu} {p{ ru}u~~u y|utrp~y, p{ y yyu{yu {~u{, q r }s|y |y |~u utpr|u~yu ut}uu. Psxyu r }y x~p~yz y tu|pzu ps { ~y}p~y! Ox~p{}y tup|}y - https://gurukulyogashala.com/blog/ashtanga-vinyasa-yoga
B z q|y{pyy } ut|pspu} tq~u q~u~y p{p|~} rp}, q } ypu|} s|qwu ~ y. Xu{ y {yrp~~ }puyp|p tu|p us tq~} t| ru~y y y}u~u~y r rut~ur~z wyx~y. Qpxqp |u - https://ucicissaquah.org/events/move-up-week